The shin is a common site of injury for people who exercise their legs in strenuous activities. Running, jumping, and physical sports are just some of the common activities where individuals can develop leg injuries especially Medial tibial stress syndrome (MTSS). It is the injury along the inner edge of the shinbone. If left untreated, it can progress rapidly and may prevent individuals from doing enjoyable sports activities. In the first stages of injury, it is important to seek the advice of professional or medical experts. A podiatrist must be consulted in order to check the severity and recommend solutions for the injury. It is important that the injury is diagnosed at an early stage in order to recover as soon as possible. Recuperation depends on the severity of the impact. There are shin splints clinic that teaches first aid techniques.
They are often hired to provide basic training in first aid for athletes. More often than not, they teach to literally take the weight off the leg in order for the body to relax. Feet should be placed upward while in a reclining position. The legs should be placed almost at the level of the heart.
A person who has Medial tibial stress syndrome (MTSS) feels a pain with between the knee and the ankle. Repeated trauma in the connective muscle tissues are commonly blamed for the worsening injury. Military personnel and aerobic dancers also frequently feel this kind of pain because of the nature of activities they engage in. There are also prescriptions which can be bought over the counter.